Why Encourage Your Child to Pursue the Breakfast Habit
In their growing up years, children need to always eat the right kinds of food and eat on time. Yes, this means no skipping of breakfast. As a Daycare Center in Chester, New Hampshire, we advocate for the building up of your child’s overall potential. We believe that breakfast meals can be very instrumental in how your little one can fully take advantage of their day.
Later in this post, we will share with you some helpful tips to encourage your preschooler to eat breakfast, that is when this habit is elusive for them. Meanwhile, here are the vital reasons why eating breakfast is something that your child should do:
- Refueling Energy
When your child is asleep, which is basically the immediate activity we do right before breakfast, their body is in the rest mode. This means that having not eaten for practically half a day, they can easily weaken without replenishment. The role of breakfast is to refuel the energy they have lost from the previous day. With energy-giving foods, such as cereal, whole grains, and protein, your child can regain their energy. They can then be ready to participate in their activities at their Pre School in New Hampshire.
- Improves Weight
Our body weight follows the mechanism of metabolism which is the process of converting the food we eat into energy. Metabolism begins at breakfast, which, when skipped, results to the body craving for more energy-giving food. So, when you don’t eat breakfast, you will end up hungrier for the day and eating more and more, resulting in unnecessary weight gain in the long run. On the contrary, when you eat breakfast, metabolism functions normally. Therefore, the hunger pangs are minimized and the ideal weight is achieved.
- Sharpens Alertness
Your preschooler is naturally alert in their age. However, children who don’t eat breakfast can easily drain with their energy supply. But with breakfast, they will have sufficient energy to perform their activities. As a result, they become more focused and alert, helping them to better absorb their lessons for the day. In ideal case scenarios, letting your child eat breakfast every day translates to better performance in their learning activities. They can also get to remember what they’ve done for the day so you can get to know if your child really grasped what they were learning in the class.
With these, we encourage our valued parents to pay attention to the nutritional needs of their children, especially with the most important meal of the day: breakfast. As a reliable provider of Childcare in New Hampshire, we share these tips to encourage breakfast eating:
- Arrange their breakfast creatively
- Establish a breakfast routine to set their minds
- Get them to plan for their own breakfast
- Always keep stock of healthy choices for breakfast
At Play Laugh N Grow Childcare & Pre-School Center, we share with your overall goals toward your child’s growth and development. Have a healthy breakfast always!